Macadamia Nut can be argued to be the healthiest nut for its fatty acid profile. Whereas most nuts are very rich in Polyunsaturated Omega 6 Fat, Macadamia Nuts are predominantly Saturated Fats in the form of Monounsaturated Fatty Acids. The average diet, especially Standard American Diets, contains far too much Omega 6 Fatty Acids, Macadamia Nuts being the ideal replacement for the typical High-Omega-6-Nut-Sources in your diet.
These Saturated Fatty Acids are also much less prone to oxidation, and you are what you eat, so you want the fat cells in your body to be the best that you can consume – especially over the long term. Once you are able to reduce your Omega 6 intake and consume predominantly Saturated Fatty Acids you will notice an extreme change in your body and health over the course of several months.
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